Ian Cowley 12x1:00/1:00r SkiErg
3,363
Meters
12:00.0
Time
1:47.0
Pace
311
Calories
151
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 41 |
| Stroke Count | 522 |
December 24, 2020 10:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,363 | 1:47.0 | 285 | 1555 | 41 | 151 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 45 | 132 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 40 | 143 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 41 | 149 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 40 | 151 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 39 | 155 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 40 | 157 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 40 | 160 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 40 | 162 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 42 | 162 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 43 | 165 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 42 | 165 |
| 0 | 108 | |||||
| r432 |
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Workout Graph
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