Ian Cowley 15x1:00/1:00r row
4,596m
Meters
15:00.0
Time
1:37.9
Pace
390
Calories
139
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 30:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 120 |
January 05, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,596m | 1:37.9 | 373 | 1583 | 29 | 139 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 128 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 138 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 144 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 131 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 134 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 138 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 140 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 135 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 139 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 149 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 132 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 146 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 153 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 140 |
| r550m |
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Workout Graph
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