Ian Cowley 10000m row
10,000m
Meters
36:36.6
Time
1:49.8
Pace
736
Calories
163
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 1009 |
| Drag Factor | 120 |
January 08, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.6 | 10,000m | 1:49.8 | 264 | 1209 | 28 | 163 |
| 7:07.8 | 2,000m | 1:46.9 | 286 | 1284 | 28 | 151 |
| 7:17.9 | 4,000m | 1:49.4 | 267 | 1218 | 28 | 159 |
| 7:24.3 | 6,000m | 1:51.0 | 255 | 1178 | 27 | 163 |
| 7:27.1 | 8,000m | 1:51.7 | 251 | 1162 | 27 | 166 |
| 7:19.4 | 10,000m | 1:49.8 | 264 | 1208 | 28 | 177 |
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Workout Graph
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