Ian Cowley 30:00 row
7,506m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 122 |
January 13, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 27 | 139 |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 27 | 136 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 27 | 145 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 27 | 134 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 26 | 135 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 27 | 145 |
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Workout Graph
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