Ian Cowley 20x1:00/1:00r row
6,144m
Meters
20:00.0
Time
1:37.6
Pace
521
Calories
140
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,216m |
| Overall Time | 40:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 29 |
| Stroke Count | 771 |
| Drag Factor | 152 |
January 16, 2021 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,144m | 1:37.6 | 376 | 1593 | 29 | 140 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 127 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 137 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 144 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 134 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 139 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 141 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 147 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 158 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 146 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 156 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 158 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 138 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 139 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 140 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 140 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 148 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 130 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 127 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 131 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 127 |
| r1,072m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.