Ian Cowley 21x1:00/1:00r row
6,439m
Meters
21:00.0
Time
1:37.8
Pace
546
Calories
157
Heart Rate
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,009m |
| Overall Time | 42:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 117 |
January 26, 2021 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,439m | 1:37.8 | 374 | 1586 | 29 | 157 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 129 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 118 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 143 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 147 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 150 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | 154 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 29 | 158 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 157 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 161 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | 162 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 161 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 163 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 163 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | 164 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 164 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 165 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 166 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 29 | 168 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 168 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 168 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 168 |
| r1,570m |
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Workout Graph
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