Ian Cowley 5000m SkiErg
5,000m
Meters
23:53.8
Time
2:23.3
Pace
337
Calories
160
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 89 |
February 01, 2021 16:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.8 | 5,000m | 2:23.3 | 119 | 708 | 28 | 160 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 29 | 150 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 27 | 155 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 29 | 164 |
| 4:52.2 | 4,000m | 2:26.1 | 112 | 686 | 28 | 166 |
| 5:03.1 | 5,000m | 2:31.5 | 101 | 646 | 27 | 168 |
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Workout Graph
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