Ian Cowley 15x1:00/1:00r row
4,605m
Meters
15:00.0
Time
1:37.7
Pace
391
Calories
153
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,576m |
| Overall Time | 30:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 119 |
February 06, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,605m | 1:37.7 | 375 | 1590 | 29 | 153 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 131 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 142 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 149 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 151 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 156 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 158 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 160 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 153 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 150 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 150 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 154 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 168 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 161 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 167 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 143 |
| r971m |
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Workout Graph
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