Ian Cowley 5000m SkiErg
5,000m
Meters
25:08.2
Time
2:30.8
Pace
323
Calories
160
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 91 |
February 08, 2021 11:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.2 | 5,000m | 2:30.8 | 102 | 651 | 27 | 160 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 29 | 151 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 29 | 158 |
| 5:14.7 | 3,000m | 2:37.3 | 90 | 609 | 26 | 164 |
| 4:56.8 | 4,000m | 2:28.4 | 107 | 668 | 28 | 167 |
| 5:30.4 | 5,000m | 2:45.2 | 78 | 567 | 25 | 164 |
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Workout Graph
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