Ian Cowley 5000m SkiErg
5,000
Meters
25:08.2
Time
2:30.8
Pace
323
Calories
160
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 91 |
February 08, 2021 11:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.2 | 5,000 | 2:30.8 | 102 | 770 | 323 | 27 | 160 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 832 | 66 | 29 | 151 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 845 | 66 | 29 | 158 |
| 5:14.7 | 3,000 | 2:37.3 | 90 | 732 | 64 | 26 | 164 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 776 | 64 | 28 | 167 |
| 5:30.4 | 5,000 | 2:45.2 | 78 | 686 | 63 | 25 | 164 |
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Workout Graph
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