Ian Cowley 3x2000m/5:00r row
6,000m
Meters
20:59.1
Time
1:44.9
Pace
469
Calories
166
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,539m |
| Overall Time | 35:59.1 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 119 |
February 09, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 6,000m | 1:44.9 | 303 | 1342 | 28 | 166 |
| 6:52.6 | 2,000m | 1:43.1 | 319 | 1397 | 28 | 157 |
| 7:00.4 | 2,000m | 1:45.1 | 301 | 1337 | 28 | 169 |
| 7:06.0 | 2,000m | 1:46.5 | 290 | 1297 | 28 | 173 |
| r539m |
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Workout Graph
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