Ian Cowley 15x1:00/1:00r row
4,598m
Meters
15:00.0
Time
1:37.8
Pace
389
Calories
149
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,635m |
| Overall Time | 30:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 114 |
February 16, 2021 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,598m | 1:37.8 | 373 | 1584 | 30 | 149 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 131 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 140 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 145 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 144 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 150 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 152 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 155 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 156 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 158 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 142 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 131 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 137 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 162 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 162 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 163 |
| r1,037m |
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Workout Graph
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