Ian Cowley 5000m row
5,000m
Meters
23:13.3
Time
2:19.3
Pace
370
Calories
156
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 118 |
February 18, 2021 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.3 | 5,000m | 2:19.3 | 129 | 745 | 22 | 156 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 25 | 144 |
| 5:06.6 | 2,000m | 2:33.3 | 97 | 634 | 20 | 147 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 22 | 161 |
| 5:04.9 | 4,000m | 2:32.4 | 99 | 639 | 20 | 161 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 23 | 167 |
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Workout Graph
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