Ian Cowley 5000m SkiErg
5,000m
Meters
23:48.8
Time
2:22.8
Pace
328
Calories
154
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 88 |
February 19, 2021 12:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.8 | 5,000m | 2:22.8 | 120 | 712 | 28 | 154 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 29 | 139 |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 27 | 149 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 28 | 156 |
| 4:51.6 | 4,000m | 2:25.8 | 113 | 688 | 28 | 162 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 30 | 166 |
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Workout Graph
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