Ian Cowley 5000m SkiErg
5,000
Meters
23:34.1
Time
2:21.4
Pace
335
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 89 |
February 23, 2021 20:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.1 | 5,000 | 2:21.4 | 124 | 725 | 335 | 28 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 66 | 29 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 691 | 66 | 27 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 68 | 28 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 705 | 67 | 27 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 68 | 27 |
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Workout Graph
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