Ian Cowley 15x1:00/1:00r row
4,636m
Meters
15:00.0
Time
1:37.0
Pace
399
Calories
154
Heart Rate
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,895m |
| Overall Time | 30:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 120 |
February 26, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,636m | 1:37.0 | 383 | 1617 | 30 | 154 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 133 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 140 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | 147 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 29 | 152 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 152 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 154 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 156 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 29 | 157 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 159 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 157 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 158 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 159 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 160 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 162 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 163 |
| r1,259m |
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Workout Graph
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