Ian Cowley 5000m SkiErg
5,000m
Meters
24:02.5
Time
2:24.2
Pace
332
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Drag Factor | 93 |
March 02, 2021 14:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.5 | 5,000m | 2:24.2 | 117 | 701 | 27 | 149 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 29 | 135 |
| 4:53.6 | 2,000m | 2:26.8 | 111 | 680 | 27 | 143 |
| 4:58.6 | 3,000m | 2:29.3 | 105 | 661 | 27 | 150 |
| 4:57.1 | 4,000m | 2:28.5 | 107 | 667 | 27 | 150 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 30 | 167 |