Ian Cowley 5000m SkiErg
5,000m
Meters
22:59.3
Time
2:17.9
Pace
332
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 89 |
March 03, 2021 20:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.3 | 5,000m | 2:17.9 | 133 | 759 | 29 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 30 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 28 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 29 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 28 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 30 |
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Workout Graph
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