Ian Cowley 6000m row
6,000
Meters
21:19.3
Time
1:46.6
Pace
458
Calories
161
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 122 |
March 05, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.3 | 6,000 | 1:46.6 | 289 | 1288 | 458 | 28 | 161 |
| 4:12.0 | 1,200 | 1:45.0 | 302 | 1328 | 93 | 29 | 146 |
| 4:13.1 | 2,400 | 1:45.4 | 298 | 1322 | 93 | 28 | 156 |
| 4:19.7 | 3,600 | 1:48.2 | 276 | 1247 | 90 | 28 | 161 |
| 4:21.0 | 4,800 | 1:48.7 | 272 | 1227 | 89 | 28 | 167 |
| 4:13.6 | 6,000 | 1:45.6 | 297 | 1320 | 93 | 28 | 176 |
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Workout Graph
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