Ian Cowley 4x1500m/3:00r row
6,000m
Meters
21:04.2
Time
1:45.3
Pace
465
Calories
160
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,023m |
| Overall Time | 33:04.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 28 |
| Stroke Count | 741 |
| Drag Factor | 119 |
March 10, 2021 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.2 | 6,000m | 1:45.3 | 299 | 1330 | 28 | 160 |
| 5:09.5 | 1,500m | 1:43.1 | 319 | 1397 | 29 | 149 |
| 5:15.9 | 1,500m | 1:45.3 | 300 | 1331 | 28 | 158 |
| 5:18.0 | 1,500m | 1:46.0 | 294 | 1311 | 28 | 165 |
| 5:20.8 | 1,500m | 1:46.9 | 286 | 1285 | 28 | 167 |
| r1,023m |
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Workout Graph
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