Ian Cowley 20:30 SkiErg
5,109m
Meters
20:30.7
Time
2:00.4
Pace
338
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 35 |
| Stroke Count | 741 |
| Drag Factor | 90 |
March 29, 2021 13:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.7 | 5,109m | 2:00.4 | 200 | 989 | 35 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 36 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 36 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 36 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 36 |
| 20:30.0 | 95m | 2:37.8 | 89 | 606 | 30 |
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Workout Graph
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