Ian Cowley 5000m SkiErg
5,000
Meters
23:44.1
Time
2:22.4
Pace
329
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 92 |
March 30, 2021 10:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.1 | 5,000 | 2:22.4 | 121 | 831 | 329 | 30 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 805 | 64 | 30 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 804 | 65 | 29 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 823 | 66 | 30 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 820 | 66 | 30 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 910 | 68 | 33 |
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Workout Graph
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