Ian Cowley 5000m SkiErg
5,000m
Meters
23:48.1
Time
2:22.8
Pace
333
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
| Drag Factor | 94 |
April 06, 2021 11:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.1 | 5,000m | 2:22.8 | 120 | 713 | 29 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 31 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 28 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 29 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 30 |
| 4:48.0 | 5,000m | 2:24.0 | 117 | 703 | 29 |
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Workout Graph
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