Ian Cowley 5000m SkiErg
5,000m
Meters
18:30.7
Time
1:51.0
Pace
366
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 38 |
| Stroke Count | 699 |
| Drag Factor | 93 |
April 08, 2021 13:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.7 | 5,000m | 1:51.0 | 255 | 1179 | 38 |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 38 |
| 3:31.2 | 2,000m | 1:45.6 | 297 | 1322 | 39 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 35 |
| 3:47.6 | 4,000m | 1:53.8 | 237 | 1117 | 38 |
| 3:42.1 | 5,000m | 1:51.0 | 256 | 1179 | 39 |
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Workout Graph
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