Ian Cowley 5000m SkiErg
5,000
Meters
24:58.4
Time
2:29.8
Pace
327
Calories
154
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 96 |
April 14, 2021 11:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.4 | 5,000 | 2:29.8 | 104 | 785 | 327 | 28 | 154 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 879 | 67 | 31 | 141 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 791 | 65 | 28 | 148 |
| 4:57.7 | 3,000 | 2:28.8 | 106 | 786 | 65 | 29 | 157 |
| 5:05.2 | 4,000 | 2:32.6 | 98 | 766 | 65 | 28 | 162 |
| 5:25.8 | 5,000 | 2:42.9 | 81 | 718 | 65 | 26 | 166 |
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Workout Graph
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