Ian Cowley 15x1:00/1:00r row
4,619m
Meters
15:00.0
Time
1:37.4
Pace
392
Calories
146
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,400m |
| Overall Time | 30:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 121 |
April 19, 2021 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,619m | 1:37.4 | 379 | 1602 | 30 | 146 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 92 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 92 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 126 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 145 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 146 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 149 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 152 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 158 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 160 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 158 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 160 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 164 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 163 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 164 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 165 |
| r781m |
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Workout Graph
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