Ian Cowley 30:00 SkiErg
7,044m
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 35 |
| Stroke Count | 1062 |
| Drag Factor | 93 |
April 25, 2021 12:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044m | 2:07.7 | 168 | 877 | 35 | 134 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 37 | 135 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 36 | 135 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 35 | 132 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 34 | 135 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 35 | 133 |
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Workout Graph
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