Ian Cowley 5000m SkiErg
5,000m
Meters
24:00.0
Time
2:24.0
Pace
297
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 32 |
| Stroke Count | 776 |
| Drag Factor | 94 |
April 26, 2021 12:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,000m | 2:24.0 | 117 | 703 | 32 | 150 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 33 | 154 |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 32 | 150 |
| 5:28.3 | 3,000m | 2:44.1 | 79 | 572 | 29 | 141 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 32 | 150 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 35 | 158 |
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Workout Graph
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