Ian Cowley 2000m row
2,000m
Meters
12:54.9
Time
3:13.7
Pace
100
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 27 |
| Drag Factor | 72 |
February 21, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.9 | 2,000m | 3:13.7 | 48 | 465 | 27 |
| 3:15.2 | 500m | 3:15.2 | 47 | 461 | 30 |
| 3:55.3 | 1,000m | 3:55.3 | 27 | 392 | 23 |
| 2:54.7 | 1,500m | 2:54.7 | 66 | 525 | 30 |
| 2:49.6 | 2,000m | 2:49.6 | 72 | 546 | 30 |