Ian Cowley 2000m row
2,000
Meters
14:44.7
Time
3:41.1
Pace
100
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 35 |
| Drag Factor | 101 |
March 04, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:44.7 | 2,000 | 3:41.1 | 32 | 406 | 100 | 35 |
| 3:33.6 | 500 | 3:33.6 | 36 | 421 | 25 | 37 |
| 3:48.2 | 1,000 | 3:48.2 | 29 | 394 | 25 | 35 |
| 3:54.6 | 1,500 | 3:54.6 | 27 | 383 | 25 | 33 |
| 3:28.3 | 2,000 | 3:28.3 | 39 | 432 | 25 | 36 |