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Ian Cowley 20x100m/1:00r row

2,000m

Meters

12:13.2

Time

3:03.3

Pace

100

Calories

Rest Distance400m
Rest Time20:00.0
Overall Distance2,400m
Overall Time32:13.2
Average Watts57
Calories Per Hour495
Stroke Rate39
Drag Factor96

March 06, 2021 14:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:13.2 2,000m 3:03.3 57 495 39
0:33.3 100m 2:46.5 76 560 41
0:35.9 100m 2:59.5 61 508 38
0:35.4 100m 2:57.0 63 517 41
0:36.0 100m 3:00.0 60 506 40
0:36.7 100m 3:03.5 57 494 39
0:37.1 100m 3:05.5 55 488 37
0:34.8 100m 2:54.0 66 528 40
0:36.0 100m 3:00.0 60 506 40
0:33.6 100m 2:48.0 74 554 46
0:35.3 100m 2:56.5 64 519 42
0:36.3 100m 3:01.5 59 501 41
0:36.8 100m 3:04.0 56 493 41
0:36.7 100m 3:03.5 57 494 39
0:40.2 100m 3:21.0 43 448 36
0:37.7 100m 3:08.5 52 479 40
0:40.0 100m 3:20.0 44 450 39
0:38.5 100m 3:12.5 49 468 39
0:39.6 100m 3:18.0 45 455 39
0:37.6 100m 3:08.0 53 481 41
0:35.7 100m 2:58.5 62 511 42
r400m