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Ian Cowley 20x100m/1:00r row

2,000

Meters

12:13.2

Time

3:03.3

Pace

100

Calories

Rest Distance400
Rest Time20:00.0
Overall Distance2,400
Overall Time32:13.2
Average Watts57
Calories Per Hour490
Stroke Rate39
Drag Factor96

March 06, 2021 14:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:13.2 2,000 3:03.3 57 490 39
0:33.3 100 2:46.5 76 540 41
0:35.9 100 2:59.5 61 501 38
0:35.4 100 2:57.0 63 508 41
0:36.0 100 3:00.0 60 500 40
0:36.7 100 3:03.5 57 490 39
0:37.1 100 3:05.5 55 485 37
0:34.8 100 2:54.0 66 517 40
0:36.0 100 3:00.0 60 500 40
0:33.6 100 2:48.0 74 535 46
0:35.3 100 2:56.5 64 509 42
0:36.3 100 3:01.5 59 495 41
0:36.8 100 3:04.0 56 489 41
0:36.7 100 3:03.5 57 490 39
0:40.2 100 3:21.0 43 447 36
0:37.7 100 3:08.5 52 477 40
0:40.0 100 3:20.0 44 450 39
0:38.5 100 3:12.5 49 467 39
0:39.6 100 3:18.0 45 454 39
0:37.6 100 3:08.0 53 478 41
0:35.7 100 2:58.5 62 504 42
r400