Ian Cowley 18x1:00/1:00r row
5,544m
Meters
18:00.0
Time
1:37.4
Pace
473
Calories
137
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,666m |
| Overall Time | 36:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
April 28, 2021 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,544m | 1:37.4 | 379 | 1603 | 29 | 137 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 128 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 135 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 141 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 143 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 147 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 152 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 150 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 132 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 155 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 158 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 160 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 157 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 157 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 158 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 160 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 159 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 162 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 29 | 167 |
| r1,122m |