Ian Cowley v1:00/1:00r...7 row
4,545m
Meters
16:00.0
Time
1:45.6
Pace
350
Calories
155
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,904m |
| Overall Time | 32:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 119 |
April 29, 2021 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,545m | 1:45.6 | 297 | 1322 | 29 | 155 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 141 | |
| r: 1:00 | 57m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | 153 | |
| r: 2:00 | 222m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 28 | 159 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 28 | 159 | |
| r: 4:00 | 10m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 28 | 160 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 29 | 158 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 157 | |
| r: 1:00 | 15m | ||||||
| r359m |
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Workout Graph
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