Ian Cowley 12:00 row
3,456
Meters
12:00.0
Time
1:44.1
Pace
271
Calories
157
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 119 |
April 29, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,456 | 1:44.1 | 310 | 1355 | 271 | 28 | 157 |
| 3:00.0 | 873 | 1:43.0 | 319 | 1380 | 69 | 28 | 146 |
| 6:00.0 | 854 | 1:45.3 | 299 | 1320 | 66 | 28 | 155 |
| 9:00.0 | 858 | 1:44.8 | 303 | 1340 | 67 | 28 | 162 |
| 12:00.0 | 871 | 1:43.3 | 317 | 1380 | 69 | 28 | 168 |
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Workout Graph
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