Ian Cowley 5000m SkiErg
5,000m
Meters
25:41.2
Time
2:34.1
Pace
319
Calories
157
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 94 |
April 30, 2021 13:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.2 | 5,000m | 2:34.1 | 96 | 629 | 28 | 157 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 29 | 141 |
| 5:31.4 | 2,000m | 2:45.7 | 77 | 564 | 25 | 154 |
| 5:09.0 | 3,000m | 2:34.5 | 95 | 626 | 28 | 160 |
| 5:01.8 | 4,000m | 2:30.9 | 102 | 650 | 28 | 166 |
| 5:00.2 | 5,000m | 2:30.1 | 103 | 656 | 29 | 167 |
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Workout Graph
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