Ian Cowley v30c/2:29r...8 row
2,969m
Meters
10:18.0
Time
1:44.0
Pace
240
Calories
144
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 19:16.0 |
| Overall Distance | 3,177m |
| Overall Time | 29:34.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 118 |
May 07, 2021 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.0 | 2,969m | 1:44.0 | 310 | 1368 | 30 | 144 | |
| 1:19.1 | 376m | 1:45.1 | 301 | 1335 | 30 | 125 | |
| r: 2:29 | 19m | ||||||
| 1:17.0 | 371m | 1:43.7 | 313 | 1377 | 30 | 137 | |
| r: 2:27 | 18m | ||||||
| 1:16.8 | 370m | 1:43.7 | 313 | 1377 | 30 | 138 | |
| r: 2:21 | 20m | ||||||
| 1:16.7 | 370m | 1:43.6 | 314 | 1381 | 30 | 145 | |
| r: 2:25 | 20m | ||||||
| 1:17.9 | 373m | 1:44.4 | 307 | 1357 | 29 | 148 | |
| r: 2:38 | 72m | ||||||
| 1:17.9 | 374m | 1:44.1 | 310 | 1366 | 30 | 150 | |
| r: 2:31 | 20m | ||||||
| 1:19.8 | 378m | 1:45.5 | 298 | 1324 | 29 | 152 | |
| r: 2:24 | 19m | ||||||
| 1:12.8 | 358m | 1:41.6 | 333 | 1445 | 30 | 157 | |
| r: 2:01 | 20m | ||||||
| r208m |
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Workout Graph
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