Ian Cowley 5000m SkiErg
5,000m
Meters
23:23.8
Time
2:20.3
Pace
339
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 88 |
May 13, 2021 11:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.8 | 5,000m | 2:20.3 | 127 | 735 | 29 | 151 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 28 | 135 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 28 | 145 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 30 | 153 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 29 | 161 |
| 4:43.8 | 5,000m | 2:21.9 | 122 | 721 | 29 | 165 |
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Workout Graph
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