Ian Cowley 5000m SkiErg
5,000m
Meters
18:02.4
Time
1:48.2
Pace
373
Calories
158
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 38 |
| Stroke Count | 696 |
| Drag Factor | 90 |
May 14, 2021 10:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.4 | 5,000m | 1:48.2 | 276 | 1249 | 38 | 158 |
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 38 | 149 |
| 3:37.2 | 2,000m | 1:48.6 | 273 | 1240 | 38 | 152 |
| 3:40.1 | 3,000m | 1:50.0 | 263 | 1203 | 38 | 159 |
| 3:39.7 | 4,000m | 1:49.8 | 264 | 1208 | 39 | 163 |
| 3:34.4 | 5,000m | 1:47.2 | 284 | 1277 | 39 | 171 |
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Workout Graph
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