Ian Cowley 5000m SkiErg
5,000m
Meters
20:58.4
Time
2:05.8
Pace
313
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 37 |
| Stroke Count | 778 |
| Drag Factor | 88 |
May 16, 2021 13:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000m | 2:05.8 | 176 | 904 | 37 | 134 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 36 | 136 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 37 | 135 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 37 | 134 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 38 | 132 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 38 | 134 |
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Workout Graph
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