Ian Cowley 5000m row
5,000m
Meters
19:04.9
Time
1:54.4
Pace
349
Calories
131
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 118 |
May 16, 2021 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.9 | 5,000m | 1:54.4 | 233 | 1102 | 27 | 131 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 28 | 131 |
| 3:43.8 | 2,000m | 1:51.9 | 250 | 1159 | 27 | 132 |
| 3:50.2 | 3,000m | 1:55.1 | 230 | 1089 | 27 | 130 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 27 | 134 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 27 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.