Ian Cowley 18x1:00/1:00r row
5,533m
Meters
18:00.0
Time
1:37.5
Pace
469
Calories
148
Heart Rate
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,919m |
| Overall Time | 36:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 116 |
May 17, 2021 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,533m | 1:37.5 | 377 | 1595 | 29 | 148 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 125 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 135 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 139 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 140 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 142 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 144 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 148 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | 147 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 149 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | 153 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 155 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | 155 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | 154 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 156 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 156 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | 157 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 156 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 29 | 160 |
| r1,386m |
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Workout Graph
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