Ian Cowley 3:03 row
498m
Meters
3:03.8
Time
3:04.5
Pace
25
Calories
111
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 118 |
May 19, 2021 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.8 | 498m | 3:04.5 | 56 | 491 | 21 | 111 |
| 3:03.0 | 499m | 3:03.3 | 57 | 495 | 21 | 111 |
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Workout Graph
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