Ian Cowley 5000m SkiErg
5,000
Meters
23:38.1
Time
2:21.8
Pace
333
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 31 |
| Stroke Count | 721 |
| Drag Factor | 89 |
May 25, 2021 11:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.1 | 5,000 | 2:21.8 | 123 | 722 | 333 | 31 | 145 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 66 | 31 | 128 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 700 | 66 | 30 | 139 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 708 | 67 | 30 | 148 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 67 | 32 | 153 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 708 | 67 | 30 | 160 |
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Workout Graph
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