Ian Cowley v500m/0:48r...10 SkiErg
5,000m
Meters
19:37.5
Time
1:57.7
Pace
335
Calories
138
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 16:27.0 |
| Overall Distance | 5,168m |
| Overall Time | 36:04.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 37 |
| Stroke Count | 737 |
| Drag Factor | 88 |
May 27, 2021 12:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.5 | 5,000m | 1:57.7 | 214 | 1037 | 37 | 138 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 37 | 118 | |
| r: 0:48 | 20m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 37 | 126 | |
| r: 0:42 | 19m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 37 | 134 | |
| r: 0:50 | 17m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 37 | 136 | |
| r: 0:46 | 14m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 38 | 144 | |
| r: 5:58 | 19m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 38 | 137 | |
| r: 0:51 | 14m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 37 | 143 | |
| r: 0:55 | 19m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 37 | 142 | |
| r: 0:53 | 14m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 38 | 150 | |
| r: 0:49 | 17m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 37 | 153 | |
| r: 3:55 | 15m | ||||||
| r168m |
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