Ian Cowley 5000m SkiErg
5,000m
Meters
23:17.6
Time
2:19.7
Pace
327
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 91 |
May 31, 2021 12:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.6 | 5,000m | 2:19.7 | 128 | 741 | 30 | 151 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 30 | 133 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 29 | 142 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 31 | 153 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 30 | 161 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 29 | 168 |
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Workout Graph
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