Ian Cowley 15x1:00/1:00r SkiErg
4,459m
Meters
15:00.0
Time
1:40.9
Pace
360
Calories
155
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,928m |
| Overall Time | 30:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 43 |
| Stroke Count | 721 |
| Drag Factor | 89 |
June 06, 2021 14:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,459m | 1:40.9 | 341 | 1471 | 43 | 155 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 42 | 124 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 43 | 145 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 46 | 152 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 45 | 147 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 45 | 158 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 42 | 157 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 43 | 156 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 42 | 160 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 43 | 159 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 43 | 160 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 42 | 160 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 42 | 160 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 45 | 162 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 42 | 161 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 43 | 161 |
| r469m |
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Workout Graph
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