Ian Cowley 5000m SkiErg
5,000m
Meters
23:49.6
Time
2:22.9
Pace
332
Calories
89
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 89 |
June 08, 2021 10:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.6 | 5,000m | 2:22.9 | 120 | 712 | 30 | 89 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 32 | 139 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 29 | 149 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 29 | 159 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 30 | |
| 4:49.7 | 5,000m | 2:24.8 | 115 | 696 | 29 |
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Workout Graph
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