Ian Cowley v1:00/1:00r...7 SkiErg
4,548m
Meters
16:00.0
Time
1:45.5
Pace
350
Calories
153
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,448m |
| Overall Time | 32:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 40 |
| Stroke Count | 839 |
| Drag Factor | 89 |
June 17, 2021 11:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,548m | 1:45.5 | 298 | 1324 | 40 | 153 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 45 | 125 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 39 | 151 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 38 | 156 | |
| r: 3:00 | 219m | ||||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 39 | 162 | |
| r: 4:00 | 214m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 40 | 161 | |
| r: 3:00 | 102m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 39 | 158 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 43 | 160 | |
| r: 1:00 | 26m | ||||||
| r900m |
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Workout Graph
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