Ian Cowley v1000m/3:34r...4 row
4,366m
Meters
18:04.3
Time
2:04.1
Pace
291
Calories
149
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 13:52.0 |
| Overall Distance | 4,446m |
| Overall Time | 31:56.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 120 |
June 18, 2021 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.3 | 4,366m | 2:04.1 | 183 | 929 | 28 | 149 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 28 | 136 | |
| r: 3:34 | 23m | ||||||
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 28 | 146 | |
| r: 3:35 | 21m | ||||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 27 | 154 | |
| r: 3:31 | 19m | ||||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 28 | 159 | |
| r: 3:12 | 17m | ||||||
| r80m |
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Workout Graph
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