Ian Cowley v500m/3:03r...6 SkiErg
3,152m
Meters
14:42.8
Time
2:20.0
Pace
213
Calories
151
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 17:47.0 |
| Overall Distance | 3,250m |
| Overall Time | 32:29.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 38 |
| Stroke Count | 424 |
| Drag Factor | 98 |
June 20, 2021 16:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.8 | 3,152m | 2:20.0 | 127 | 738 | 38 | 151 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 38 | 134 | |
| r: 3:03 | 16m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 37 | 146 | |
| r: 3:03 | 20m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 38 | 148 | |
| r: 3:01 | 16m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 38 | 157 | |
| r: 3:01 | 17m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 38 | 160 | |
| r: 3:00 | 15m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 38 | 162 | |
| r: 2:39 | 14m | ||||||
| r98m |
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Workout Graph
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