Ian Cowley v1000m/1:15r...5 SkiErg
5,000m
Meters
18:56.5
Time
1:53.6
Pace
351
Calories
153
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 5,088m |
| Overall Time | 28:38.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 38 |
| Stroke Count | 730 |
| Drag Factor | 96 |
June 21, 2021 14:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.5 | 5,000m | 1:53.6 | 238 | 1120 | 38 | 153 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 38 | 135 | |
| r: 1:15 | 16m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 39 | 155 | |
| r: 1:10 | 20m | ||||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 38 | 157 | |
| r: 1:22 | 17m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 39 | 159 | |
| r: 1:18 | 17m | ||||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 38 | 161 | |
| r: 4:37 | 18m | ||||||
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.